Preparation Time: 10 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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A healthy soup with a Mexican flavor.
Ingredients
Directions
- In a large pot, heat olive oil over medium heat. Add onion, celery, and carrots and cook until tender, 8-10 minutes. Add garlic and cook 1 minute.
- Add lentils, vegetable broth, tomatoes, jalapeno, cumin, coriander, salt, pepper, and cilantro.
- Bring to a boil and turn down heat to a simmer. Cook for 20-25 minutes.
- Serve. If desired, top with sliced avocado, cheese, and corn tortillas cut into strips.
- Note: this recipe can be used in a slow cooker, just throw all ingredients into the pot for 4-6 hours
59 members have added this recipe to their cookbook.
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Reviews
Makes 8-1 cup servings
31 Jan 15 by member: lettygaylor
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Tasty, moist and no refined sugar added.
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Nutritional Summary:
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There are 88 calories in 1 serving of Mexican Lentil Soup.
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Calorie Breakdown: 16% fat, 65% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
368 kj
88 kcal
Protein
4.62g
Carbohydrates
16.17g
Sugar
6.27g
Fat
1.8g
Saturated Fat
0.251g
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
1.262g
Cholesterol
0mg
Fibre
5.7g
Sodium
223mg
Potassium
355mg
Calorie Breakdown:
Carbohydrate (65%)
Fat (16%)
Protein (19%)
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*Based on an RDI of 2000 calories
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