Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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A twist on traditional hummus.
Ingredients
Directions
- Rinse and drain the chick peas.
- Place all ingredients in a blender and process until smooth.
- Note: for a thinner consistency add 1 tablespoon of water at a time.
25 members have added this recipe to their cookbook.
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 Reviews
Makes 12 - 2 tbsp. servings
16 Sep 14 by member: lettygaylor
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Healthy, low-calorie recipe and a great alternative for bread.
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Nutritional Summary:
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There are 44 calories in 1 serving of Ranch Hummus.
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Calorie Breakdown: 13% fat, 62% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
184 kj
44 kcal
Protein
2.89g
Carbohydrates
7.37g
Sugar
0.65g
Fat
0.7g
Saturated Fat
0g
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
0.7g
Sodium
62mg
Potassium
16mg
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
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