Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: NMauro83
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
Ingredients
Directions
- In 3-quart saucepan, warm extra virgin olive oil.
- Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is crisp-tender.
- Stir in tomatoes with juice, broth, 1 tablespoon of the basil, sugar and pepper flakes. Heat to boiling.
- Reduce heat; cover and simmer 15 minutes. Remove from heat; pour mixture into large heat proof bowl; cool slightly, about 15 minutes.
- In blender, place half of the mixture. Cover; blend until pureed. Return to saucepan. Repeat with remaining mixture.
- Heat over medium heat until hot. Remove from heat. Stir in cream and remaining 1 tablespoon basil.
- Serve with a low calorie version of grilled cheese and enjoy!
- Note: based on a Betty Crocker recipe.
297 members have added this recipe to their cookbook.
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Reviews
*substitutes
07 Jan 12 by member: myDaisy
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I don't understand half the complaints. Mostly because this recipe doesn't suggest that it's vegan and it's fat free half and half so it doesn't add fat to the dish. It's got a good flavor, and a little kick to it with the red pepper flakes. Very nicely done.
04 Jan 12 by member: alzulas
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Leave off the sugar and it's as healthy as it gets.
31 Dec 11 by member: Mom2Boxers
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In addition to half&half, it also has added sugar. I am sure it's delicious. I am going to try it without the half&half and sugar.
18 Aug 11 by member: Seven_Percent
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This was great...my family loved it, we had it with with a low cal version of grilled cheese sandwiches.
16 Jul 11 by member: charliebrownlover
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Oh my goodness this was soooo good. I didn't have half and half but I had whipping cream and 1% milk, so I combined them to make a substitute for half-and-half. Tasted amazing!
11 Feb 11 by member: sprawl
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The recipe is not vegan (requires dairy and chicken products)
Nor is it low-fat (requires half&half)
Not suitable for anyone on a low-fat diet or a vegan diet.
23 Jan 10 by member: ragdoll9
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Nutritional Summary:
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There are 133 calories in 1 serving of Fire Roasted Tomato Soup.
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Calorie Breakdown: 28% fat, 57% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
556 kj
133 kcal
Protein
5.21g
Carbohydrates
20.57g
Sugar
9.88g
Fat
4.5g
Saturated Fat
0.924g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
2.88g
Cholesterol
2mg
Fibre
2.5g
Sodium
638mg
Potassium
224mg
Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
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*Based on an RDI of 2000 calories
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