Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Such a wonderful flavor combination of citrus and herbs.
Ingredients
Directions
- In a small bowl combine orange peel, orange juice, minced garlic, and oil.
- Place chicken breast in a large zip lock bag. Pour orange juice mixture over chicken in bag; seal bag.
- Marinate chicken in fridge for 10 minutes. Meanwhile in small bowl combine; sage, rosemary, salt, and pepper.
- Remove chicken from marinade; discard marinade. Place chicken on a plate or tray. Sprinkle spice mixture onto both sides of chicken breast halves.
- Heat a large nonstick skillet to medium-high heat, spray with cooking spray. Add chicken; cook for 10-12 minutes or until chicken is no longer pink, turning once. Serve.
140 members have added this recipe to their cookbook.
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Reviews
This dish has a really good flavor(I added some minced onion, poultry seasoning, and I was out of rosemary, so I exchanged it for Italian seasoning). The timing is off, however-I cooked it for a minute less,and it was a little dry and kind of rubbery.
25 Jul 18 by member: TBoothe
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Haven't made it yet(will have to save up for the bird), but it sure sounds yummy! Can hardly wait to try it!
08 Apr 16 by member: PokeyJack
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Sounds tasty, but that canola needs 2b subbed out. RM ckn is delicacies.!
23 Mar 16 by member: terrygasca
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I think I might use almond oil instead of canola.....it will enhance the flavor
05 Jan 16 by member: pati j
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This is a very tasty recipe. Chicken never tasted so good!
27 Dec 15 by member: Amelia0201
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Nutritional Summary:
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There are 197 calories in 1 serving of Herbed Orange Chicken.
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Calorie Breakdown: 27% fat, 5% carbs, 68% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
822 kj
196 kcal
Protein
34.72g
Carbohydrates
2.66g
Sugar
1.73g
Fat
6.18g
Saturated Fat
0.942g
Trans Fat
0g
Polyunsaturated Fat
0.686g
Monounsaturated Fat
3.022g
Cholesterol
98mg
Fibre
0.2g
Sodium
338mg
Potassium
48mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (27%)
Protein (68%)
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*Based on an RDI of 2000 calories
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