Preparation Time: 10 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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A delicious lemony marinade delivers a healthy chicken meal with a kick.
Ingredients
Directions
- Split chicken breasts into 6 halves.
- Combine all other ingredients in a blender and blend well to make the marinade.
- Place chicken in a shallow dish and cover with marinade, reserving 1/4 cup for later.
- Cover and refrigerate about 2 hours, turning chicken occasionally.
- Remove chicken from marinade and broil in the oven or on a grill, 11-12 minutes on each side, basting frequently with reserved marinade.
548 members have added this recipe to their cookbook.
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 Reviews
Used ziplock to marinade, subbed 1/4 c coconut oil for 1/2 c canola, used boneless thighs instead of breast (on low-carb diet). Added nice flavor to chicken. Will add garlic next time. non-dieting hubby loved it.
21 Mar 23 by member: ChubbyMamaw
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I added a clove of garlic to the marinade and my wife and I loved it.
05 Dec 09 by member: customizednerd
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I forgot to put in 1/2 cup lemon juice as one of the ingredients. I couldn't see any way to edit it, so added it here!
13 Feb 09 by member: copalmers
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Nutritional Summary:
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There are 303 calories in 1 serving of Lemon Chicken.
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Calorie Breakdown: 59% fat, 5% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1268 kj
303 kcal
Protein
27.47g
Carbohydrates
3.72g
Sugar
1.28g
Fat
19.65g
Saturated Fat
1.686g
Trans Fat
0.03g
Polyunsaturated Fat
5.719g
Monounsaturated Fat
11.06g
Cholesterol
68mg
Fibre
0.4g
Sodium
498mg
Potassium
370mg
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Calorie Breakdown:
Carbohydrate (5%)
Fat (59%)
Protein (36%)
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*Based on an RDI of 2000 calories
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