Weigh In record (no journal entry) for 13 March 2018
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70.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.89g | Prot: 42.47g | Carbs: 124.28g.
Breakfast: Sugar, Milk, Kellogg's Corn Flakes. Lunch: Eskort Smoked Russians, Deep Fried Potato French Fries (from Fresh), Roll. Dinner: Spaghetti Bolognese. more...
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Losing 0.8 kg a Week
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Mel Brass's Weight History
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