Weigh In record (no journal entry) for 13 March 2018
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 170.56g | Prot: 143.56g | Carbs: 183.18g.
Breakfast: Rye Crispbread, Unsalted Butter Stick, Boiled Egg, Boiled Egg. Lunch: Boiled Egg. Dinner: Beetroot, Cooked Green Cabbage, Beef Stew. Snacks/Other: Clover Full Cream Fresh Milk, Taco Flavor Tortilla Chips, Taco Flavor Tortilla Chips, Roasted Unsalted Peanuts. more...
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2823 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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