Weigh In record (no journal entry) for 12 March 2018
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 28.54g | Prot: 40.73g | Carbs: 67.20g.
Breakfast: Coffee with Milk, Green Tea, Coffee with Milk, Hard-Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Wellington's Sweet Chilli Sauce, Rice Paper, Lean or Extra Lean Minced Beef Meatballs, Cucumber (with Peel), Lemon, Yellow Sweet Peppers, Lettuce, Onions, Tomatoes. Dinner: Oven Baked Potato French Fries (from Frozen), I&J Crisp & Chunky Fish Fillets. Snacks/Other: Ultra Mel Lite Vanilla Custard, Sprite Sprite Zero (Can), The Laughing Cow Light Cheese Wedge, Brown Rice Cakes, Tap Water. more...
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1674 kcal
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Exercise:
Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Jules0077's Weight History
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