Jules0077's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 290 * 24%
Fat:
 
Prot:
 
Carbs:
8.01g
 
7.83g
 
45.46g
- -
Sat 30: 221 * 18%
Fat:
 
Prot:
 
Carbs:
5.31g
 
7.33g
 
34.46g
- -
Fri 29: 221 * 18%
Fat:
 
Prot:
 
Carbs:
5.31g
 
7.33g
 
34.46g
- -
Thu 28: 221 * 18%
Fat:
 
Prot:
 
Carbs:
5.31g
 
7.33g
 
34.46g
- -
Wed 27: 530 44%
Fat:
 
Prot:
 
Carbs:
10.93g
 
26.52g
 
78.32g
- -
Tue 26: 879 73%
Fat:
 
Prot:
 
Carbs:
25.74g
 
54.95g
 
102.75g
- -
Mon 25: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
34.96g
 
49.36g
 
176.22g
- -
Tue 19: 1319 110%
Fat:
 
Prot:
 
Carbs:
35.12g
 
85.04g
 
149.48g
- -
Mon 18: 1093 91%
Fat:
 
Prot:
 
Carbs:
24.02g
 
85.55g
 
126.88g
1872*  779
Sun 17: 1307 109%
Fat:
 
Prot:
 
Carbs:
31.94g
 
70.12g
 
183.10g
1917*  610
Sat 16: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
41.69g
 
68.79g
 
103.00g
2020*  959
Fri 15: 1588 132%
Fat:
 
Prot:
 
Carbs:
54.28g
 
72.23g
 
199.46g
- -
Thu 14: 1314 110%
Fat:
 
Prot:
 
Carbs:
34.75g
 
61.93g
 
187.70g
1829*  515
Wed 13: 1049 87%
Fat:
 
Prot:
 
Carbs:
31.99g
 
51.88g
 
135.37g
- -
Tue 12: 1236 103%
Fat:
 
Prot:
 
Carbs:
38.46g
 
79.14g
 
131.32g
1876*  640
Mon 11: 1023 85%
Fat:
 
Prot:
 
Carbs:
26.77g
 
53.03g
 
140.94g
1691*  668
Sun 10: 1447 121%
Fat:
 
Prot:
 
Carbs:
52.88g
 
68.93g
 
152.81g
2013*  566
Sat 9: 793 66%
Fat:
 
Prot:
 
Carbs:
27.78g
 
51.24g
 
86.21g
1618*  825
Fri 8: 1190 99%
Fat:
 
Prot:
 
Carbs:
37.44g
 
47.90g
 
142.38g
1691*  501
Thu 7: 1226 102%
Fat:
 
Prot:
 
Carbs:
32.02g
 
56.71g
 
140.12g
1691*  465
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