hey guys question now all of a sudden I'm losing weight fast started a 8-16 hour intimitten fast 3days ago I'm a kilo down still doing 1001cal a day and I gym daily 30 min to a hour is this good? I feel great no problems this far except for being stiff lol.
|
90.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 24.03g | Prot: 44.34g | Carbs: 80.75g.
Breakfast: Cauliflower, Sunflower Oil, Onions, Silver Stream White Button Mushrooms, Woolworths Baby Marrows, Pick n Pay Extra Lean Beef Mince. Lunch: Peanut Butter, Sesame Seed Brown Rice Cakes, Woolworths Raw Honey, Clover Full Cream Fresh Milk, PnP Bran Flakes. more...
|
Losing 2.8 kg a Week
|