Weigh In record (no journal entry) for 17 February 2018
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87.2 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1684 kcal
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Fat: 76.86g | Prot: 112.12g | Carbs: 134.81g.
Breakfast: Coffee with Milk, Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake. Lunch: Greek Salad, Buffalo Wings. Dinner: Woolworths Traditional Hot Cross Buns, Dr. Oetker Chicken Tikka Masala. Snacks/Other: Brown Sugar, Milo Malt Energy Drink, Nature Valley Oats & Berries Crunchy Granola Bars, Biltong. more...
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Losing 0.7 kg a Week
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Cheron@1's Weight History
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