Weigh In record (no journal entry) for 30 January 2018
|
94.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
3910 kcal
|
Fat: 69.94g | Prot: 294.29g | Carbs: 484.63g.
Breakfast: Jungle Oats, Egg. Lunch: Tastic Long Grain Parboiled Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Tastic Long Grain Parboiled Rice. Snacks/Other: Chicken Breast (Skin Not Eaten), Tastic Long Grain Parboiled Rice. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Nagel's Weight History
|