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Starting a new journey today.
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111.5 kg
Lost so far: 0 kg.
Still to go: 51.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2018:
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795 kcal
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Fat: 36.77g | Prot: 62.12g | Carbs: 24.16g.
Breakfast: Low Carb Berry Munch (Tony Ferguson). Lunch: Tony Ferguson Low Carb Shake Cappuccino (Tony Ferguson). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, McCain Country Crop, Chicken Breast. Snacks/Other: Tap Water, Coffee with Milk, Lemon Juice (Canned or Bottled), Water. more...
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Gaining 0.3 kg a Week
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 Comments
Welcome back, all the best to you ... will meet you in skinnyville.
22 Jan 18 by member: daedt
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Welkom terug!!! 'n gesonde gewig is die beste geskenk wat jy vir jouself kan gee. Ons almal hier is saam met jou in hierdie geskenk-najaag 🌹
22 Jan 18 by member: jic.s
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gemmerkoekies's Weight History
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