gemmerkoekies - Member

gemmerkoekies

Joined February 2012

Posts

159

Following

Followers

Weight History

Start Weight

123 kg

Lost so far: 12.3 kg

Current Weight

110.7 kg
Performance: Losing 1.2 kg a Week

Goal weight

110 kg

Still to go: 0.7 kg

I have always struggled with my weight but I'm now at my heaviest ever. Something's gotta give.

I wanna loose the weight for general health benefits and to feel more positive about life.

I refuse to follow my family footsteps of being obese.

gemmerkoekies's Weight History

View Complete History

Following

	40FitandHealthy
	Last weigh in: Gaining 0.0 kg a Week

	FatGirlSlim29
	Last weigh in: Losing 0.1 kg a Week

	Ananda Vorster
	(only visible to followers)

	Danell1977
	Last weigh in: Losing 1.5 kg a Week

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gemmerkoekies's Cook Book

Calories: 250kcal | Fat: 5.27g | Carbs: 28.84g | Prot: 13.32g

French Lentil Soup

Hearty healthy lentil soup.

Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g

Pilchard Breyani

Nice hot fish meal.

Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g

Rice Cake Pizza

A small, fast, easy and guilt free 'pizza'.

Calories: 76kcal | Fat: 3.96g | Carbs: 9.13g | Prot: 3.03g

Lemon Broccoli Salad

A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.

View Complete Cook Book

gemmerkoekies's Recent Food & Exercise

	Chocolate
	Frozen Mixed Vegetables
	Tinned Tuna in Water
	Walking (slow) - 3/kph
	Walking (exercise) - 5.5/kph
	Aerobics

View Diet Calendar