gemmerkoekies's Journal, 24 Jan 18

Thank heavens for coffee.

Around 10am I had terrible food cravings. I couldn't think straight.

A friend offered me a cappuccino and it hit the sweet spot. Cravings gone. Tummy happy.

Its been 2.5 hours later and I'm still feeling full.

View Diet Calendar, 24 January 2018:
1327 kcal Fat: 48.47g | Prot: 75.29g | Carbs: 96.13g.   Breakfast: Droewors. Lunch: Eskort Chicken & Cheese Viennas, French Salad Dressing, Cucumber (Peeled). Dinner: Cooked Broccoli (from Fresh), I&J Hake Fillet. Snacks/Other: Simply Asia Chicken Pad Thai, Cappuccino. more...

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