gemmerkoekies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
73.04g
 
86.58g
 
143.09g
- -
Sun 11: 2281 * 120%
Fat:
 
Prot:
 
Carbs:
104.49g
 
72.93g
 
249.83g
- -
Thu 1: 2074 * 109%
Fat:
 
Prot:
 
Carbs:
60.44g
 
68.17g
 
328.58g
- -
January 2024
Fri 26: 1359 * 72%
Fat:
 
Prot:
 
Carbs:
29.02g
 
94.18g
 
188.25g
- -
Thu 25: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
57.08g
 
56.67g
 
210.81g
- -
Wed 24: 2364 * 124%
Fat:
 
Prot:
 
Carbs:
92.13g
 
83.83g
 
255.04g
- -
Tue 23: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
50.12g
 
46.66g
 
131.46g
- -
May 2021
Thu 6: 920 * 77%
Fat:
 
Prot:
 
Carbs:
51.60g
 
88.57g
 
33.42g
- -
Tue 4: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
77.32g
 
53.81g
 
76.16g
- -
February 2021
Wed 17: 673 * 56%
Fat:
 
Prot:
 
Carbs:
41.12g
 
22.94g
 
51.21g
- -
Tue 16: 458 * 38%
Fat:
 
Prot:
 
Carbs:
11.10g
 
41.85g
 
41.40g
- -
Sat 13: 478 * 40%
Fat:
 
Prot:
 
Carbs:
38.88g
 
17.56g
 
17.07g
- -
Mon 8: 227 * 19%
Fat:
 
Prot:
 
Carbs:
8.62g
 
27.52g
 
9.68g
- -
Sun 7: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
46.20g
 
30.60g
 
143.20g
- -
January 2021
Wed 27: 549 * 46%
Fat:
 
Prot:
 
Carbs:
26.70g
 
54.60g
 
23.52g
- -
Tue 26: 195 * 16%
Fat:
 
Prot:
 
Carbs:
3.10g
 
26.93g
 
16.97g
- -
Mon 25: 792 * 66%
Fat:
 
Prot:
 
Carbs:
28.52g
 
77.52g
 
62.83g
- -
Sun 24: 836 * 70%
Fat:
 
Prot:
 
Carbs:
38.93g
 
33.31g
 
85.70g
- -
Sat 23: 822 * 68%
Fat:
 
Prot:
 
Carbs:
44.80g
 
45.79g
 
63.72g
- -
Fri 22: 627 * 52%
Fat:
 
Prot:
 
Carbs:
31.73g
 
29.85g
 
66.16g
2864*  2237
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