Weigh In record (no journal entry) for 16 January 2018
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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3861 kcal
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Fat: 97.37g | Prot: 320.23g | Carbs: 393.12g.
Breakfast: Egg, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking). Dinner: Tastic Long Grain Parboiled Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Jungle Oats, Chicken Breast (Skin Not Eaten), Egg, Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables, Tastic Long Grain Parboiled Rice, Tastic Long Grain Parboiled Rice, Nature's Garden Mixed Vegetables. more...
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Gaining 0.8 kg a Week
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Juan Nagel's Weight History
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