Weigh In record (no journal entry) for 09 January 2018
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91.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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3145 kcal
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Fat: 77.59g | Prot: 263.50g | Carbs: 309.24g.
Breakfast: Egg White, Egg, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables, Tastic Long Grain Parboiled Rice. Dinner: Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables, Tastic Long Grain Parboiled Rice. Snacks/Other: Chicken Liver, Nature's Garden Mixed Vegetables, Jungle Oats, Chicken Liver, Nature's Garden Mixed Vegetables, Chicken Liver, Tastic Long Grain Parboiled Rice. more...
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Gaining 1.9 kg a Week
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Juan Nagel's Weight History
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