|
This is depressing it's up and down and up and down all the time. I'm not eating any krap in fact haven't left the house for a week and eating all the good stuff that we have here (ok I do have a whisky or 3 in the evenings). Not doing any cardio because it's far too hot and I can't / won't ride a bicyle on this soft red sand. Can hardly ride a motorbike on it. I am stretching and working on my flexibility and strength and doing pole dancing. Nothing major though. Can't wait for the cooler weather so I can start to cycle again and in Feb ballet starts again
|
68 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1737 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|