Msalicat1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 2107 * 111%
Fat:
 
Prot:
 
Carbs:
119.05g
 
156.74g
 
133.00g
1926*  181
March 2023
Wed 8: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
62.16g
 
111.11g
 
170.56g
- -
January 2023
Sun 22: 335 * 18%
Fat:
 
Prot:
 
Carbs:
25.39g
 
22.23g
 
3.14g
- -
August 2022
Mon 29: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
48.85g
 
60.06g
 
145.12g
- -
Sun 28: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
70.73g
 
143.92g
 
91.88g
- -
Sat 27: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
59.70g
 
100.23g
 
93.08g
- -
Fri 26: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
82.20g
 
72.16g
 
146.58g
- -
Thu 25: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
75.58g
 
182.10g
 
86.07g
1952*  314
Wed 24: 2349 * 124%
Fat:
 
Prot:
 
Carbs:
123.55g
 
205.60g
 
107.61g
2156*  193
Tue 23: 968 * 51%
Fat:
 
Prot:
 
Carbs:
24.24g
 
89.41g
 
111.29g
2421*  1453
Mon 22: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
62.92g
 
120.96g
 
92.09g
- -
Sun 21: 1682 89%
Fat:
 
Prot:
 
Carbs:
32.26g
 
112.09g
 
134.63g
1730*  48
Sat 20: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
35.70g
 
101.14g
 
98.38g
2031*  932
May 2021
Mon 24: 418 * 22%
Fat:
 
Prot:
 
Carbs:
8.60g
 
8.70g
 
76.46g
- -
February 2019
Sat 9: 763 * 40%
Fat:
 
Prot:
 
Carbs:
10.54g
 
11.91g
 
55.07g
1846*  1083
Fri 8: 666 * 35%
Fat:
 
Prot:
 
Carbs:
24.06g
 
42.34g
 
72.39g
2252*  1586
Thu 7: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
19.18g
 
92.22g
 
120.07g
1834*  418
Wed 6: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
56.00g
 
40.29g
 
117.95g
2025*  498
Tue 5: 1878 99%
Fat:
 
Prot:
 
Carbs:
58.82g
 
55.99g
 
146.50g
2025*  147
Mon 4: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
33.41g
 
78.23g
 
120.37g
2025*  955
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