14 Jan 18 by member: something_gnomy
|
Well done!! Keep on going!! 🎉
14 Jan 18 by member: Chardy_nay
|
Fabulous!!!!! Hard work pays
14 Jan 18 by member: Bignaat
|
That's amazing, well done!
14 Jan 18 by member: Annelizej40
|
wow. that is awesome. well done
14 Jan 18 by member: MScotten
|
Wow! That's amazing, well done on the effort and hard work u have put in
14 Jan 18 by member: calorie revolu
|
Well done!!!! You are going to be ecstatic when u see it drop to 99.9 and lower!!
14 Jan 18 by member: Big Boy Optimus
|
Wowwwww...22kg in under 2 months is phenomenal. Well done! If you don't mind me asking...what was your strategy please.
14 Jan 18 by member: SwoleMateBunny
|
Thank you everyone, I couldn't have done it without all of your support. @LowCarbFemmeFit's, I'm doing 2 low calorie diets, cardiac arrest diet and GM diet. Yes they say it's not healthy, but it works for me. So I combine both of them in 10 days and then take 3-4 days break. And then continue. I don't exercise coz I'm trying to protect my muscles since I hardly ever have enough proteins.
14 Jan 18 by member: Membrey
|
Hey Membrey...I have accepted your follow request :) you would need to be literally in a starvation camp for many weeks before your muscle will be compromised. No fears there.Your body will feast on stored fat. Promise! Good luck with the rest of your journey!
14 Jan 18 by member: SwoleMateBunny
|
What an amazing drop Membrey and keep up the great work. you are so right...FS is really an amazing platform. At this rate Membrey you will soon be at your goal weight:-)
14 Jan 18 by member: Roni321
|
14 Jan 18 by member: etienne.noddy
|
well done keep up the excellent work.
14 Jan 18 by member: jolenedebruyn
|
That is amazing! What an inspiration 👏🏻
15 Jan 18 by member: Belinda Hussain
|
How many calories do you have per day on average?
15 Jan 18 by member: Belinda Hussain
|
Hi @Belinda Hussain, thank you for the support. I eat way less than my recommended calorie intake. I hardly ever go above 600cal. I think I have only gone above 700cal once.
16 Jan 18 by member: Membrey
|
16 Jan 18 by member: Dominique5496
|
I feel so inspired seeing this. thank you for sharing!
16 Jan 18 by member: sue_denim
|