Bignaat - Member

Bignaat

Joined October 2013

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Following

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Weight History

Start Weight

106 kg

Lost so far: 31.2 kg

Current Weight

74.8 kg
Performance: Losing 0.6 kg a Week

Goal weight

70 kg

Still to go: 4.8 kg

Well I used to be big lost all the weight but it found me gain and then some :-)it brought friends....

So I am determined to make a life style change and beat this.

Bignaat's Weight History

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Following

	Sherraco
	Last weigh in: Losing 0.6 kg a Week

Bignaat's Cook Book

Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g

Lazy Eggs

This is ideal for when you crave something different at breakfast.

Calories: 352kcal | Fat: 3.11g | Carbs: 41.98g | Prot: 35.05g

Perfect Weet-Bix

A protein and carb balanced mid-morning snack or breakfast.

Calories: 324kcal | Fat: 4.75g | Carbs: 45.66g | Prot: 24.46g

Chilli Con Carne

A low fat, healthy chilli con carne, substituting beef with ostrich mince.

Calories: 247kcal | Fat: 11.12g | Carbs: 34.94g | Prot: 2.96g

Penny Pinchers Potatoes

A delicious potato, everyone's favourite vegetable.

Calories: 177kcal | Fat: 0.85g | Carbs: 38.16g | Prot: 7.03g

Banana Pancakes

A low fat great tasting breakfast.

View Complete Cook Book

Bignaat's Recent Food & Exercise

	Coffee with Milk
	Pear
	Cappuccino
	Bike Machine (Cycling)
	Desk Work
	Rowing

View Diet Calendar