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So I managed 15 hours and 15 min with my intermittent fasting, so not too too shabby.
Also decided to try a fat burner again to kick start the metabolism, being old doesn't help things, and not being able to exercise quite as hard as I'd like also not! (Although diet could do with some tweaking, I don't think I'm doing too too bad on that front!)
Very very minimal changes in things over an entire week.............
Fat: 35.1 -> 34.9
Water: 44.1 -> 44.2
Muscle: 28.1 -> 28.1
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96.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1087 kcal
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Fat: 38.97g | Prot: 89.33g | Carbs: 86.49g.
Breakfast: Rooibos, Cipla Nutrition Whey Platinum Advanced - Strawberry Cream. Lunch: Leeks, Woolworths Double Cream Plain Yoghurt, Sasko Low Gi Wholewheat Brown Bread, Green String Beans, PnP Shredded Tuna in Water, Bananas, Clover Tussers Cheese, Carrots. Dinner: Sasko Low Gi Wholewheat Brown Bread, Bananas, Cheddar Cheese. more...
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Losing 0.5 kg a Week
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 Comments
Hi what type of scale are you using ?
10 Nov 17 by member: Jashan r
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Hey Jashan - just one of those clicks scales with the metal contacts in them.
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Be carefull for phedra very heavy on heart and kidneys
10 Nov 17 by member: Alex.nieuwoudt
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thanks I'm looking to purchase a scale but looking for the polar one which is R1800 at sportmans, to sync with my watch.
10 Nov 17 by member: Jashan r
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Thanks Ales, taking ripped freak.
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Sounds good Jashan, those least give little more insight. Get it with Vitality! ;-)
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if you're looking to save some cost on fat burners ane a whey or meal replacement.Drop me a whatsapp message.I own Napalm Nutrition South Africa.I focus on selling low cost but quality Sports Nutrition.Only products I'd use myself.0815845672
11 Nov 17 by member: At3yu24
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Those scales that measure fat percentage are very inaccurate. They work by sending an electrical signal through your feet and that signal is affected by the amount of water that's in your body. The best way to monitor body fat percentage is to use a fat caliper and watch youtube videos on how to use it. You did well for your intermittent fasting attempt. It only gets easier and better with time. Trust the science and just keep at it :)
13 Nov 17 by member: Big Boy Optimus
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GettingThinnerAndFitter's Weight History
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