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Alex.nieuwoudt
Alex.nieuwoudt
Joined February 2017
Posts
16
Following
0
Followers
0
Weight History
Start Weight
65 kg
Lost so far:
18 kg
Current Weight
83 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
90 kg
Still to go:
7 kg
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Alex.nieuwoudt's Weight History
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Alex.nieuwoudt's Recent Food & Exercise
Synergy Whey Protein
Coffee
Minced Beef (70% Lean / 30% Fat)
Weight Training (Bodybuilding)
Bike Machine (Cycling)
Cooking
View Diet Calendar
