Shereen Donede's Journal, 09 Nov 17

Weigh In record (no journal entry) for 09 November 2017
93.3 kg Lost so far: 4.7 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:
1723 kcal Fat: 58.35g | Prot: 33.27g | Carbs: 270.24g.   Breakfast: Chocolate Cake (with Chocolate Icing). Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Woolworths Fresh Traditional Beef Lasagne, Chocolate Cupcake, Woolworths Caramel Swirl Gateau Cake. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...
Losing 0.9 kg a Week

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Shereen Donede's Weight History


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