Weigh In record (no journal entry) for 15 November 2017
|
94.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1707 kcal
|
Fat: 80.57g | Prot: 67.62g | Carbs: 199.78g.
Breakfast: SPAR Hot Chocolate. Lunch: Steers Chips (Medium), Steers Cheese Burger Beef. Dinner: Tomatoes, Pork Sausage (Cooked), Scrambled Egg. Snacks/Other: SPAR Hot Chocolate. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|