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Tracked well last week and managed quite a bit of exercise including garden work, which I think might have helped. I don't usually record my Monday weigh in (I weigh every morning and evening), but just had to today even though it might be a fluke caused by losing water weight - I'll take it!
This week I'm back to IF and starting Wednesday I'm going to start taking a probiotic supplement with my first meal of the day. Still enjoying chia seeds to increase fibre and have had ACV before bed twice last week besides my tbsp first thing in the morning so wonder if that helped as well. My calorie average was higher than I wanted at 1573 so this week I'm aiming for 1500. Have an unplanned mid-week cheat meal tomorrow at lunch time so hope that doesn't put a spanner in my plans too much. Hope everyone has a great week!
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61 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2017:
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1079 kcal
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Fat: 43.95g | Prot: 38.38g | Carbs: 138.14g.
Breakfast: SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Tap Water, Clover Long Life Full Cream Milk. Lunch: Nectarines, SPAR Fat Free Peach Apricot Yoghurt, Nature's Choice Chia Seeds, Jungle Oatso Easy-Caramel. Dinner: Butter Chicken, SPAR Fat Free Plain Smooth Cottage Cheese, Cooked Broccoli (from Fresh), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Golden Delicious Apples, Yum Yum Crunchy Peanut Butter, Date, Bananas, Sasko Bran Muffin Mix. more...
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2030 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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