Shereen Donede's Journal, 23 Oct 17

Weigh In record (no journal entry) for 23 October 2017
96.2 kg Lost so far: 1.8 kg.    Still to go: 24.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:
1162 kcal Fat: 73.55g | Prot: 69.65g | Carbs: 54.19g.   Lunch: Hard-Boiled Egg, Prosciutto, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken Breast, Baked Potato (Peel Eaten), Tomato and Cucumber Salad with Oil and Vinegar, Flora Extra Light Margarine, Clover Feta Plain. more...
2697 kcal Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Shereen Donede's Weight History


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