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Shereen Donede
Journal
14 Oct 17
Shereen Donede's Journal, 14 Oct 17
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Weigh In record (no journal entry) for 14 October 2017
98 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2017:
823 kcal
Fat: 47.64g | Prot: 32.13g | Carbs: 64.16g.
Lunch:
Apricot Jams and Preserves, Flora Extra Light Margarine, Cheddar Cheese, Egg (Whole), Albany Best of Both White Bread.
more...
2854 kcal
Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
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Shereen Donede's Weight History
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