Msalicat1's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

68.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1647 kcal

Fat: 38.67g | Prot: 57.28g | Carbs: 119.86g. Breakfast: Brown Sugar, Coffee (Brewed From Grounds), Milk, Nature's Choice Rolled Oats. Lunch: Sauvignon Blanc Wine, Roman's Pizza Sweet Chilli Chicken. Dinner: Whiskey. more...

2306 kcal

Exercise: Ballet - 45 minutes, Aerobics - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Msalicat1's Journal, 20 Oct 17

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Msalicat1's Weight History