Weigh In record (no journal entry) for 15 October 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1343 kcal
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Fat: 35.00g | Prot: 46.83g | Carbs: 113.87g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Clover Long Life Full Cream Milk, Coffee (Brewed From Grounds), Honey. Lunch: Strawberries, Boiled Egg, Cooked Spinach (from Fresh), Rooibos, Cooked Beetroot (from Fresh). Dinner: Whiskey, Chicken Vegetable Soup (Low Sodium). more...
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1986 kcal
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Exercise:
Aerobics - 30 minutes, Pole Dancing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Msalicat1's Weight History
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