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And I am back up again, but I think this might be muscle gain more than fat as I did more weight training than cardio last week.
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58 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 47.99g | Prot: 134.86g | Carbs: 136.27g.
Breakfast: Almonds, Nutritech Premium Pure Whey, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Lunch: Tastic Basmati Rice, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, McCain Mixed Vegetables. Dinner: McCain Mixed Vegetables, Lean Minced Beef. Snacks/Other: Maynards Wine Gums, Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Pure Whey. more...
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2161 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stair Climber (Stepper) - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 9 hours. more...
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Gaining 0.8 kg a Week
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 Comments
amazing progress! what kind of weight training do you do
08 Sep 17 by member: HafPaf
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It could also be water retention kimmy. Sore muscles hold onto water whilst they repair themselves.
08 Sep 17 by member: Big Boy Optimus
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Hafpaf I have a program that a personal trainer made for me. Alot of squats, lunges etc with barbells and dumbells and body weight.
BBO I really hope it is water retention..
11 Sep 17 by member: Kimmy321
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Kimmy321's Weight History
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