JustJ9's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

89 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

862 kcal

Fat: 29.27g | Prot: 39.90g | Carbs: 110.02g. Breakfast: Tap Water. Lunch: Tap Water. Dinner: Tap Water, Cottage Pie. Snacks/Other: Coffee Cake, Bakers Blue Label Marie Biscuit, Rooibos, Coffee. more...

2729 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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JustJ9's Journal, 21 Aug 17

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JustJ9's Weight History