Weigh In record (no journal entry) for 31 July 2017
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 49.61g | Prot: 74.37g | Carbs: 166.03g.
Breakfast: Butter, Albany Ultima Kilojoule Controlled Brown Bread, Marmite Marmite, Simonsberg Medium Fat Cream Cheese. Lunch: Yum Yum Crunchy Peanut Butter, Peas and Carrots (Frozen), Woolworths Baby Spinach, Cooked Lentils (Fat Added in Cooking). Dinner: Fish Curry, Brown Rice. Snacks/Other: Cheddar Cheese, Bakers Blue Label Marie Biscuit, Woolworths Pita Bread. more...
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Losing 1.4 kg a Week
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Spiderbaby.jb's Weight History
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