|
Aim to lose 1kg per week. Goal weight reached by 2018.
|
1484 kcal
|
Fat: 70.51g | Prot: 96.52g | Carbs: 94.55g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Woolworths Sliced Gouda, Fried Red Tomatoes (from Fresh), Woolworths Seeded Brown Rolls (Small 8 Pack). Lunch: Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Green Peas (Frozen), Baby Carrots, Cooked Lentils, Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Naartjie. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spiderbaby.jb's Weight History
|