Weigh In record (no journal entry) for 16 May 2017
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 55.32g | Prot: 46.67g | Carbs: 109.51g.
Breakfast: Coffee, Grated Cheddar Cheese, Butter, Albany Brown Bread. Lunch: Bananas, Plain French Toast. Dinner: Grilled Ham and Cheese Sandwich with Spread. more...
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Losing 1.5 kg a Week
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Mel Brass's Weight History
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