brianvanniekerk's Journal, 10 Apr 17

Weigh In record (no journal entry) for 10 April 2017
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:
1337 kcal Fat: 88.50g | Prot: 61.23g | Carbs: 47.68g.   Breakfast: Avocados, Boiled Egg, Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Clover Full Cream Fresh Milk. Snacks/Other: Wilson's XXX Mints, Oil Roasted Spanish Peanuts (without Salt). more...
2686 kcal Exercise: Walking (moderate) - 5/kph - 9 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
steady weight



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brianvanniekerk's Weight History

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