Michelle Moncur's Journal, 03 Apr 17

OK. I have lost some. Not nearly as much as I would have liked but I have learnt some things too. Like fasting is not for me. It's not the fact that I don't have the will power to do the fasting but it just doesn't work with my body and the side effects are tremendous so I will just carry on with my own thing like limiting my starch and weight training. So we start again... my way!
94.5 kg Lost so far: 20.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:
1295 kcal Fat: 51.06g | Prot: 57.91g | Carbs: 156.27g.   Breakfast: Woolworths Homestyle Muesli Rusks, Coffee with Milk. Lunch: Tomatoes, Egg Omelette, Poultry Gravy, Chicken Meat. Dinner: Beef or Meat Gravy, Cooked Tomato and Onion (Fat Not Added in Cooking), Iwisa Maize Meal-Pap, Boerewors. more...
2835 kcal Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Circuit Training - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Comments 
Hang in there - slowly does it - one step at a time 
05 Apr 17 by member: Black Bee

     
 

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Michelle Moncur's Weight History


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