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So. I haven't lost any kilos, but I know I have started weight training so I decided to check my measurements. I lost 6cm arround my waist and 3cm around my thighs in the last month. Not too bad, if I must say so myself. Therefore I have no issue about the lack of weight loss, muscle is heavier than fat. I also am starting to feel my stomach muscles pulling in automatically. That's a great feeling! I have been in pain the last week due to stiff muscles but it was well worth it.
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95 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 53.03g | Prot: 62.56g | Carbs: 287.05g.
Breakfast: Woolworths Homestyle Muesli Rusks, Coffee with Milk, Nestle Ricoffy. Lunch: Jungle Energy Bar Peanut Butter, Dr. Oetker Mini Cheese & Tomato Pizzas, Simba Mrs Balls Chutney Potato Chips. Dinner: Green Peas (Frozen), Sweet Potato (without Skin, Cooked, Boiled), White Rice (Long-Grain, with Salt, Cooked), Beef Steak. more...
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2748 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Circuit Training - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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