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Not doing to badly. 5kgs in 3 weeks. Still battling with the gym thing but going 5 days a week, even if I don't do the full routine. The big thing for me at the moment is to cut down on at least 80% of the starch.
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95 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 97.72g | Prot: 69.62g | Carbs: 196.77g.
Breakfast: Coffee with Milk, Nestle Ricoffy, Woolworths Homestyle Muesli Rusks. Lunch: Clover Full Cream Fresh Milk, Grated Cheddar Cheese, Tomatoes, Toasted White Bread. Dinner: Minced Beef (70% Lean / 30% Fat), Plain Pancakes. Snacks/Other: Plain Pancakes, Ola Rich N Creamy Vanilla. more...
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2539 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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