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It's a small drop overall of 0.2kg since last week's official weight BUT it's a 0.9kg drop since yesterday's weight so I'm really happy with this drop :D :)
My official weight this morning is 99.4kg.
The victory here for me is being able to offset the big eating I had last Thursday to Sunday and not allow myself to have a gain this week. Such eating required me to exert extreme discipline this week with my food intake.
Have a safe and awesome weekend everyone and thanks for all the support :)
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99.4 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3317 kcal
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Fat: 139.60g | Prot: 198.70g | Carbs: 305.98g.
Breakfast: Green Tea. Lunch: Samosa, Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Minced Lamb, Chicken Giblets (Roasting, Simmered, Cooked), Coca-Cola Coke Zero, Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: KOO Baked Beans in Tomato Sauce, Eskort Pork Bangers, Mashed Potato made with Milk (from Fresh), White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero. Snacks/Other: Woolworths Tin Roof Ice Cream, Lay's Lightly Salted, Real Mccoy Royale Real Mccoy Royale Double Cream Yoghurt, Dried Coconut, Peanuts, Woolworths Chia Seeds, Jungle Oats. more...
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Losing 0.2 kg a Week
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 Comments
nice, any drop is better than nothing. keep it up bro and enjoy your weekend too
10 Mar 17 by member: Ibiza122
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10 Mar 17 by member: Kimmy321
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10 Mar 17 by member: anneeiid001
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10 Mar 17 by member: buyimthembu
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Great stuff! Just keep going strong!
10 Mar 17 by member: Fat to Fit 88
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Good job with a fine execution of damage control this week!
10 Mar 17 by member: SwoleMateBunny
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Thanks everyone :) Thanks LCFF. I was playing with the idea of maybe pushing it for 3 fast days in a row but then I decided against it and ate food at midday today. Wasn't going to be tracking food 100% today but it has become a habit just to see what my protein and carbs might look like. Honestly, I'm not doing that bad considering that I have not been to gym in like 6 months. I am sure that my results would be so much better if I was gyming and burning calories. Ah! Life!
10 Mar 17 by member: Big Boy Optimus
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Get yourself some dumbbells...then you can do some stuff at home. Squats, lunges...push ups and situps.. a skipping rope only require a 2 x 2 metre space ;-) The outdoor "gym" forests...beaches...park runs also good. And the BEST part... doesn't cost a cent :)
10 Mar 17 by member: SwoleMateBunny
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Big Boy Optimus's Weight History
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