Weigh In record (no journal entry) for 06 March 2017
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91 kg
Lost so far: 11 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 27.26g | Prot: 58.03g | Carbs: 149.95g.
Breakfast: Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Yum Yum Crunchy Peanut Butter, Albany Superior Brown Bread, Melrose Cheese Slices, Albany Superior Brown Bread. Dinner: Coffee, Coffee with Milk and Sugar, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Chicken Meat. more...
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Losing 1.5 kg a Week
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