Weigh In record (no journal entry) for 31 January 2017
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126.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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145 kcal
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Fat: 2.39g | Prot: 6.06g | Carbs: 25.37g.
Breakfast: Oatmeal. more...
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steady weight
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Henk du Plessis's Weight History
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