Henk du Plessis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 31: 1888 * 69%
Fat:
 
Prot:
 
Carbs:
75.52g
 
150.78g
 
153.24g
- -
Wed 19: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
May 2017
Wed 24: 1255 * 50%
Fat:
 
Prot:
 
Carbs:
27.08g
 
133.54g
 
116.72g
- -
Tue 23: 847 * 34%
Fat:
 
Prot:
 
Carbs:
32.28g
 
116.79g
 
25.98g
- -
February 2017
Thu 16: 988 * 40%
Fat:
 
Prot:
 
Carbs:
39.17g
 
105.36g
 
53.46g
- -
Sun 12: 910 * 36%
Fat:
 
Prot:
 
Carbs:
16.02g
 
85.72g
 
100.32g
- -
Thu 2: 250 * 10%
Fat:
 
Prot:
 
Carbs:
2.78g
 
7.35g
 
52.32g
- -
January 2017
Tue 31: 145 * 6%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
Mon 30: 1110 * 43%
Fat:
 
Prot:
 
Carbs:
49.01g
 
109.98g
 
56.84g
- -
Sat 28: 1685 * 65%
Fat:
 
Prot:
 
Carbs:
75.43g
 
100.36g
 
136.96g
- -
Fri 27: 1642 * 63%
Fat:
 
Prot:
 
Carbs:
72.23g
 
137.38g
 
112.51g
- -
Thu 26: 2410 * 93%
Fat:
 
Prot:
 
Carbs:
111.86g
 
227.96g
 
119.39g
- -
Wed 25: 3281 * 126%
Fat:
 
Prot:
 
Carbs:
165.69g
 
255.39g
 
195.27g
- -
Tue 24: 2431 * 94%
Fat:
 
Prot:
 
Carbs:
92.66g
 
201.89g
 
207.67g
- -
Mon 23: 2040 * 78%
Fat:
 
Prot:
 
Carbs:
97.97g
 
201.02g
 
87.66g
- -
Sun 22: 1814 * 67%
Fat:
 
Prot:
 
Carbs:
74.16g
 
177.92g
 
87.18g
- -
Sat 21: 2084 * 77%
Fat:
 
Prot:
 
Carbs:
85.15g
 
110.38g
 
153.08g
- -
Fri 20: 1020 * 38%
Fat:
 
Prot:
 
Carbs:
41.32g
 
108.50g
 
47.96g
- -
Thu 19: 2190 * 81%
Fat:
 
Prot:
 
Carbs:
80.69g
 
211.97g
 
151.97g
- -
Wed 18: 2641 * 98%
Fat:
 
Prot:
 
Carbs:
90.07g
 
242.72g
 
212.59g
- -
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