Henk du Plessis

Joined March 2016

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Weight History

Start Weight

130 kg

Lost so far: 3.6 kg

Current Weight

126.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

105 kg

Still to go: 21.4 kg

Henk du Plessis's Weight History

	100% Whey Protein Advanced
	Baked Sweetpotato (Peel Not Eaten)
	Roasted Potato (Fat Added in Cooking)
	Mountain Biking
	Weight Training (Bodybuilding)
	Walking (moderate) - 5/kph