Weigh In record (no journal entry) for 25 January 2017
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126.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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3281 kcal
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Fat: 165.69g | Prot: 255.39g | Carbs: 195.27g.
Breakfast: Spinach, Clover Feta Plain, Egg Omelette, Cauliflower, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Pasta with Vegetables. Lunch: Whitefish (Mixed Species), Bananas. Dinner: Pineapple, Gouda or Edam Cheese, Sasko Regular Plain White Bread Buns, Rump Steak, Lamb Chop. more...
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Losing 7.7 kg a Week
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Henk du Plessis's Weight History
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