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No loss or gain this week. Guess I need to jump start my body again and get more focused...
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64.7 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1156 kcal
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Fat: 45.41g | Prot: 75.84g | Carbs: 117.40g.
Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Onions, White Bread, Margarine, Enterprise Sliced Cooked Ham, Grated Cheddar Cheese. Dinner: Woolworths Chicken & Mushroom Pie. Snacks/Other: Coffee with Milk, Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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1895 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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steady weight
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Kimmy321's Weight History
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