brianvanniekerk's Journal, 17 Jan 17

Weigh In record (no journal entry) for 17 January 2017
96.7 kg Lost so far: 16.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:
1430 kcal Fat: 83.71g | Prot: 64.44g | Carbs: 101.36g.   Breakfast: Clover Full Cream Fresh Milk, Boiled Egg, Unsalted Butter Stick, Coconut Flour, Health Connection Wholefoods Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Ferrero Rocher. Lunch: Woolworths Baby Marrows, PnP Butternut. Dinner: Cooked Cauliflower (from Fresh). Snacks/Other: Woolworths Double Cream Berry Trifle Yoghurt. more...
2857 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 3 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...
Gaining 0.1 kg a Week



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brianvanniekerk's Weight History

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