Weigh In record (no journal entry) for 16 January 2017
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130 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1987 kcal
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Fat: 89.05g | Prot: 168.47g | Carbs: 135.53g.
Breakfast: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Apples, Evox Synergy Whey Protein. Lunch: Evox Synergy Whey Protein, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Mixed Grain English Muffins (Includes Granola), Bananas, Apples. Dinner: Stir Fried Vegetables, Avocados, Lamb Chop, Pork Chop, Apples. more...
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Gaining 3.5 kg a Week
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Henk du Plessis's Weight History
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