Msalicat1's Journal, 29 Dec 16

Msalicat1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2016

64.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:

1103 kcal

Fat: 20.02g | Prot: 69.04g | Carbs: 56.55g. Breakfast: Honey, Jungle Oats, Coffee (Brewed From Grounds), Clover Long Life Full Cream Milk. Lunch: Stir Fried Vegetables, Venison/Deer Steak. Dinner: Whiskey (86 Proof). more...

1876 kcal

Exercise: Hula Hoop - 5 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Msalicat1's Weight History

View Complete History

Msalicat1's Journal, 29 Dec 16

Submit a Comment

Msalicat1's Weight History